15 FOOD TO PREVENT ARTERIAL BLOCKAGE,HEALTHY HEART | HEALTHY FRIEND | BESTIE<br /><br />Blockage of arteries is a cause of heart disease, especially atherosclerosis. Arteries are blood vessels that carry oxygen-rich blood throughout the body. Clogged arteries result from the buildup of a substance called plaque on the inner walls of arteries.<br /><br />more videos : https://bit.ly/3HKeUFh<br /><br />Summary:<br /><br />intro 00:00<br />15 foods that may help prevent clogged arteries : <br />1. Berries <br />2. Beans <br />3. Fish <br />4. Tomatoes and tomato products <br />5. Onions <br />6. Citrus fruits <br />7. Spices <br />8. Flax seeds <br />9. Cruciferous vegetables <br />10. Beets <br />11. Oats <br />12. Nuts and seeds <br />13. Leafy greens <br />14. Cocoa and dark chocolate <br />15. Olive oil <br /><br /><br />If you find this video useful! Please Share this video on your Social media sites(Facebook, Google+, Twitter, etc.) so that more people can see it! Thank you for watching!!!
